Exercise Library

Complete guide to proper form and technique for 193 essential exercises. Perfect reference for the replogr. app.

Whether you're building strength, muscle mass, or improving your fitness, this comprehensive exercise library has everything you need. Each exercise includes detailed form cues, muscle activation guides, and expert tips to maximize your results while minimizing injury risk.

From fundamental compound movements like squats and deadlifts to targeted isolation exercises for every muscle group, our library covers 193 exercises across 7 major categories. Filter by equipment type, search by name, or browse by muscle group to find the perfect exercises for your workout program.

💡 Pro Tip: Use the replogr. app to track these exercises, log your sets and reps, and watch your strength progress over time—completely offline, no account required.

193 exercises
Filter by equipment:

🔥 Most Popular Exercises

The foundation of every great workout program

Bench Press

Bench Press

Chest • Barbell
Squat

Squat

Legs • Barbell
Deadlift

Deadlift

Back • Barbell
Overhead Press

Overhead Press

Shoulders • Barbell
Pull-Up

Pull-Up

Back • Bodyweight
Romanian Deadlift

Romanian Deadlift

Legs • Barbell
Barbell Row

Barbell Row

Back • Barbell
Dumbbell Curl

Dumbbell Curl

Arms • Dumbbell
💎

Train Like a Legend

Explore legendary workout programs from Arnold Schwarzenegger, The Rock, and champion athletes. From 5x5 StrongLifts to German Volume Training—find your perfect split.

View Legendary Trainings
Chest

Chest

34 exercises

Build a bigger, stronger chest with proper pressing and fly techniques. View complete chest exercise guide →

Chest exercises
Bench Press (barbell) Incline Bench Press (barbell) Flat Dumbbell Bench Press (dumbbell) Incline Dumbbell Press (dumbbell) Decline Dumbbell Press (dumbbell) Chest Fly (machine) Cable Chest Fly (cable) Chest Press Machine (machine) View the other 26 chest exercises
Shoulders

Shoulders

39 exercises

Develop powerful, defined shoulders with overhead presses, raises, and rear delt work. View complete shoulder exercise guide →

Shoulder exercises
Overhead Press (barbell) Dumbbell Shoulder Press (dumbbell) Seated Dumbbell Press (dumbbell) Arnold Press (dumbbell) Machine Shoulder Press (machine) Smith Machine Overhead Press (machine) Push Press (barbell) Lateral Raise (dumbbell) Cable Lateral Raise (cable) Single-Arm Lateral Raise (cable) Leaning Cable Lateral Raise (cable) Front Raise (dumbbell) Rear Delt Fly (dumbbell) Rear Delt Fly Dumbbell (dumbbell) Rear Delt Fly Cable (cable) Upright Row (dumbbell) View the other 23 shoulder exercises
Back

Back

27 exercises

Build width and thickness with pull-ups, rows, and deadlifts for a powerful back. View complete back exercise guide →

Back exercises
Deadlift (barbell) Pull-Up (bodyweight) Chin-Up (bodyweight) Neutral Grip Pull-Up (bodyweight) Assisted Pull-Up (machine) Lat Pulldown (cable) Wide Grip Lat Pulldown (cable) Close Grip Lat Pulldown (cable) Barbell Row (barbell) T-Bar Row (barbell) Seated Cable Row (cable) One-Arm Dumbbell Row (dumbbell) Chest Supported Row (machine) Chest Supported Dumbbell Row (dumbbell) Cable One-Arm Row (cable) Meadows Row (barbell) Machine Row (machine) Smith Machine Row (machine) Inverted Row (bodyweight) Straight-Arm Pulldown (cable) Face Pull (cable) Back Extension (bodyweight) View the other 5 back exercises
Legs

Legs

30 exercises

Develop powerful legs with squats, deadlifts, lunges, and targeted isolation work. View complete leg exercise guide →

Leg exercises
Squat (barbell) Front Squat (barbell) Hack Squat (machine) Leg Press (machine) Leg Extension (machine) Leg Curl (machine) Romanian Deadlift (barbell) Good Morning (barbell) Hip Thrust (barbell) Glute Bridge (bodyweight) Walking Lunge (dumbbell) Step Up (dumbbell) Hip Abduction (machine) Calf Raise (machine) View the other 16 leg exercises
Arms

Arms

23 exercises

Build bigger biceps and triceps with curls, extensions, and compound pressing movements. View complete arm exercise guide →

Arm exercises
Dumbbell Curl (dumbbell) Barbell Curl (barbell) Hammer Curl (dumbbell) Preacher Curl (machine) Biceps Cable Curl (cable) Triceps Pushdown (cable) Skullcrusher (barbell) Close Grip Bench Press (barbell) Triceps Dip (bodyweight) Triceps Overhead Extension (dumbbell) View the other 13 arm exercises
Core

Core

27 exercises

Build a strong, stable core with planks, crunches, leg raises, and anti-rotation exercises. View complete core exercise guide →

Core exercises
Plank (bodyweight) Crunch (bodyweight) Incline Sit Up (bodyweight) Hanging Leg Raise (bodyweight) View the other 23 core exercises
Full Body

Full Body

13 exercises
Full body exercises
Burpee (bodyweight) Farmer Carry (dumbbell) Kettlebell Swing (kettlebell) Thruster (barbell) Clean and Press (barbell) Man Maker (dumbbell) Turkish Get-Up (kettlebell) Wall Ball (medicine ball) Mountain Climber (bodyweight) View the other 4 full-body exercises